Lyth Reflexology header
REFLEXOLOGY for wellbeing, relaxation & stress reduction. Improve your sleep and lift your mood. The best way to find out about what reflexology might do for you is to give it a try.

Happy New Year to everyone. I send my best wishes to you all and hope that you are keeping well and looking after yourselves. Regular reflexology is an excellent way to look after your health as it encourages relaxation and reduces stress and tension, allowing the body to rest and recuperate. I would like to share an example of the power of reflexology with you.

Over the Christmas holidays my family have been staying with me. My daughter caught Covid in November 2020 and unfortunately she has been struggling with the effects of Long Covid ever since. That is 14 months now. She lives over 2 hours drive away from me so I haven’t been able to treat her myself, however, she has been having regular reflexology treatments with an AoR therapist near her which has been very beneficial. While she has been unwell my daughter has researched, in detail, the best ways of helping herself with diet, nutritional supplements, yoga and Covid support groups. She has bought a wrist-worn health monitor which gives a lot of information about her energy levels, stress levels and effects of rest.

Health Monitor display

When she came to stay this Christmas I was able to give her a reflexology treatment every day for 4 days. The information that the health monitor recorded makes a very interesting observation. Here is a screen shot, that she has shared, showing the measured benefits of a reflexology session.

I look forward to seeing you.
Best wishes,

Rosalind Walmsley MAR
Click here for my contact details

I am located in the village of Crosthwaite, 15 minutes drive from Kendal and 15 minutes drive from Windermere. There is plenty of free parking. See contacts page for details.

Reflexology is a complementary therapy and no claims are made for diagnosis or cure.
It is not a substitute for medical treatment and advice.

Click here to view my Terms & Conditions.

Website by Schiehallion Design